Creative Regeneration by Sarah Luczaj
Creative Regeneration is a way to plug into your natural state through creativity - and plug into creativity through your natural state.
If you need to access your strength and inspiration after a period or even a lifetime of depletion, if you tend to give a lot, and/or try and change the world, and end up running out of juice yourself, this could be for you.
how to tap into your 'lost' energy;
how to meditate;
how to let go of identifying with things, which will then put you in direct contact with the power source;
how to unlearn;
how to do things without doing - the Taoist way of wu wei;
the rules are to not judge what you're doing and to not 'make' things out of what you're doing - it's just doing;