At the very least this is a sophisticated meditation system for people with restless minds that require for their soothing useful pathways of attention to move along during the meditation practice, similarly to repeating mantras or visualizing yantras for example.

But with full presence brought to bear on daily practice a gradual yet exponential activation of the immortal self occurs in a palpable way.

Previously published as 'Return of the Urban Warrior'

Read more...